For citizens that bought printed edition and are confident that with the Base Plan recommendations they will can achieve de objetives defined.
Introduction
Miosotis Healthy Life Programme
Phases of the Miosotis Healthy Life Programme
Phase 0 - General Recommendations
Phase 1 – Learning to Eat
Phase 2 - Significant Carbohydrate Restriction
Phase 3 - Increase fibre and vegetable consumption:
Phase 4 - Restricting fat consumption:
Phase 5 – Consolidation of habits:
Conclusion
Appendix 1 – Registration of biometric parameters
Appendix 2 – Healthy Eating Rules
Appendix 3 – Physical Activity and Motivational Techniques
Appendix 4 - Food Composition
Appendix 5 – Culinary Recommendations and Techniques
Appendix 6 - Concepts Related to Food
Appendix 7 – Portions of Food
Appendix 8 – Habits and tasks