MIOSOTIS HEALTHY LIFE PLANS

PREMIUM PLAN

 

• Choose the Premium Plan if you think you need even more customized support to effectively carry out your weight loss and healthy eating program.

• Premium Plan is the thrully customized Plan.

• In addition to all the content of the Standard Plan, the Premium Plan includes much more customized support, which means that subscribers to this Plan will benefit from:

  • Customized weekly menu

  • Customized teleconsultation

  • Customized motivational program

  • Customized physical activity program

  • Customized assessment of the evolution of cardiovascular risk

  • Weekly customized report

 

The Premium Plan includes:

 

1. Miosotis Healthy Life Program – Printed Edition

     - Duration: 18 weeks, divided into 5 phases.

     - Format: High-quality 295-page book sent by mail.

     - Objective: To facilitate physical consultation and manual recording of notes, weight, abdominal circumference, and vital signs, allowing the subscriber to track their progress tangibly.

     - Monitoring: Data must be recorded weekly in the online section so that the clinical team can assess progress and adjust the menu for the next phase.

 

2. Miosotis Healthy Life Program – pdf Edition

     - Duration: Identical to the print version (18 weeks, 5 phases).

     - Format: Available as an eBook (upon subscription) and as weekly PDFs with specific content for the following week.

     - Objective: To allow practical consultation anywhere and anytime through digital devices.

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3. Standard menu for each phase

     - Structure: Basic menu provided at the beginning of each phase.

     - Adaptation: The user must adjust the menu according to their biometric evolution, dietary restrictions, and recommendations from the clinical team.

     - Online Support: Weekly access to standard recommendations and adjustments suggested by clinical management at the end of each phase to refine the meal plan.

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4. Weight and waist monitoring at each stage

     - Key Indicators: Weight and abdominal circumference are the fundamental metrics for measuring program effectiveness and cardiovascular risk reduction.

     - Dynamic Adjustment: Monitoring occurs at the end of each phase to allow precise adjustment of menus (standard and customized) for the next stage.

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5. Literacy Programme on Healthy Eating

     - Education: Ongoing training as a cornerstone for the treatment of obesity.

     - Newsletter: Weekly delivery of content on healthy cooking techniques, food properties, and current topics in the nutritional sector.

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6. Customized menu for each phase

     - Exclusivity: In addition to the standard menu, subscribers receive a personalized plan at the beginning of each phase.

     - Customization: Based on individual goals, parameter evolution, and personal preferences.

     - Coverage: Includes all daily meals (breakfast, lunch, dinner, and snacks).

 

7. Advices on physical activity

     - Frequency: Minimum recommendation of 30 minutes daily.

     - Method: Focus on integrating exercise into the daily routine (exercises at home such as push-ups, sit-ups, and squats), not limited to running or walking.

     - Benefits: Reduced cardiovascular risk, weight loss, improved sleep, stress reduction, and prevention of chronic diseases.

     - Flexibility: Teaching "physical activity equivalents" to adapt exercise to each individual's lifestyle.

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8. Motivational advices

     - Mindful Eating: Transforming the act of eating into a conscious ritual, eliminating the automatic consumption of excessive food and alcohol.

     - Emotional Control: Learning to distinguish physical hunger from emotional hunger ("cravings") to eliminate compulsive behaviors.

     - Techniques: Eating slowly, recognizing satiety signals, using the five senses, and dealing with guilt or food anxiety.​

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9. Menu advices on super, functional, and sirt foods

     - Superfoods: Rich in antioxidants and vitamins (e.g., açaí, chia, quinoa).

     - Functional Foods: Contain active compounds that prevent chronic diseases (e.g., olive oil, green tea, broccoli).

     - Sirtfoods: Foods that activate sirtuins (proteins that repair DNA and burn fat), such as dark chocolate, nuts, and turmeric.

     - Application: These foods are integrated into menus in optimized quantities to maximize metabolism and longevity.

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10. Customized weekly menu

     - Hyper-personalization: In addition to the generic menu per phase, the subscriber receives a personalized menu every week.

     - Criteria: Plans are adapted to goals, actual progress, restrictions, and dietary preferences.

     - Coverage: Covers all meals (breakfast, lunch, dinner, and snacks) during the 3 active phases (weeks 3 to 14).

     - Variety: Includes suggestions for healthy substitutes and supplements to increase food options.

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11. Customized Healthy Food teleconsultation

     - Ongoing Support: Permanent support from the clinical management team to answer questions about weight loss and nutrition.

     - Access: Questions are submitted via online form or chatbot.

     - Quick Response: Clarifications provided in real time or within a maximum of 24 hours.

 

12. Customized weekly physical activity program

     - Structured Approach: Unlike the basic plan, this is a program designed and coordinated by Exercise Physiologists.

     - Content: Includes daily activities and aerobic exercises introduced in phases 0 and 1.

     - Monitoring: Physiologists monitor the execution and introduce specific adaptations for each subscriber, aiming for cardiovascular, metabolic, and mental benefits.

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13. Customized weekly motivational program

     - Focus on Mindful Eating: Transforms eating into a conscious act to eliminate compulsive behaviors and food "cravings."

     - Specialized Support: Structured weekly program guided by psychologists.

     - Methodology: Teaching techniques in phases 0 and 1, followed by weekly follow-up and corrections based on individual progress after phase 1.

 

14. Weekly monitoring of weight, waist and vital signs

     - Double Registration: The subscriber registers their data weekly on the online portal and in the print edition.

     - Clinical Analysis: The data allows the clinical team to adjust the diet composition for the following week and phase.

     - Alerts: The clinical team issues alerts if it detects significant deviations from the objectives, suggesting immediate corrections.

 

15. Customized cardiovascular risk assessment

     - Periodic Calculation: Performed at the end of each phase based on subscriber data.

     - Differentiated Objectives:

          - High Risk: Focus on significant reduction by the end of the 18 weeks.

          - Low Risk: Focus on maintaining and stabilizing values.

     - Long Term: Promotion of habits that ensure the reduction or maintenance of cardiovascular health over the years.

 

16. Customized report at each week

     - Detailed Feedback: Delivery of a weekly report prepared by the clinical team.

     - Content: Analyzes adherence to the program, weight progress, abdominal circumference, and cardiovascular risk.

     - Adjustments: Includes specific recommendations to correct or optimize dietary and exercise habits for the following week.