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Slimming and Healthy Food Program
Printed edition of Miosotis Healthy Life Program
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The printed edition of Miosotis Healthy Life Program is a 300 pages high quality edition book.
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The book content is the complete Miosotis Healthy Life Program and supporting texts.
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The Miosotis Healthy Life Program is composed by 6 sequencial phases:
- Phase 0 - (1 to 2 weeks) General recommendations
- Phase 1 - (1 to 2 weeks) Learning to eat
- Phase 2 - (4 weeks) Severe restriction of carbohydrates
- Phase 3 - (4 weeks) Increase fiber and vegetable consumption
- Phase 4 - (4 weeks) Restrict fat consumption
- Phase 5 - (1 to 2 weeks) Consolidation of habits
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The supporting texts are:
- The introduction to the Program
- The common nutritional mistakes
- The general presentation of the Miosotis Healthy Living Program
- Advices how don't be a fundamentalist.
- Generic explanation about nutrients
- Annex 1 for recording biometric parameter
- Annex 2 with healthy eating guidelines
- Healthy eating rules for Phase 0
- Healthy eating rules for Phase 1
- Healthy eating rules for Phase 2
- Healthy eating rules for Phase 3
- Healthy eating rules for Phase 4
- Annex 3 with advices for physical activity and motivational techniques
- Exercises for functional training and physical activity
- Motivational techniques
- Annex 4 with complete explanation about food composition
- Soups
- Bread and cereals
- Vegetables (vegetables and greens)
- Meat and eggs
- Fish
- Fresh fruit
- Dried and preserved fruits
- Sugars, sweets, and cakes
- Drinks
- Milk and dairy products
- Meat derivatives
- Foods rich in chromium
- Foods that activate sirtuins
- Filling foods
- Benefits of vegetables
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- Annex 5 with recommendations for cooking techniques
- Annex 6 with explanation about concepts related to food
- Annex 7 with a practical guide of food portions
- Annex 8 with a summary of the tasks to perform along the Program
Phases of the Miosotis Healthy Life Program
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Phase 0 - General recommendations
In this stage, the aim is to familiarize subscribers with the general rules of healthy eating and start applying them in daily life.
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Phase 1 - Learning to eat:
In this stage, subscribers will learn how to prepare a healthy meal, how to prepare a healthy main course, how to reduce food intake and increase satiety, how to eat smaller meals more frequently, how to reduce fat in food preparation and how to choose healthy meats.
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Phase 2 - Severe restriction of carbohydrates:
In this stage, the aim is to combine general recommendations for healthy eating and learning how to eat with specific recommendations aimed at reducing sugar and no healthy carbohydrates consumption.
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Phase 3 - Increase fiber and vegetable consumption:
This stage is designed to encourage increased consumption of vegetables and fiber. It also aims to make recommendations and teach strategies that promote the achievement of this goal.
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Phase 4 - Restrict fat consumption:
This stage is aimed to reduce fat consumption with the goal of teaching participants to use less fat when cooking, avoid fried foods, choose lean meats with no visible fat, and avoid fat intake.
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Phase 5 - Consolidation of habits:
The goal of this phase is to ensure that each habit is understood and put into practice. If you still find any of them difficult, take advantage of this phase to consolidate them.
