MIOSOTIS HEALTHY LIFE PLANS

STANDARD PLAN

 

• Select the Standard Plan if you think you need customized support:

  • To fulfill the weight loss and healthy eating program.

  • Only in each phase of the program to help you achieve your weight and healthy eating goals.

• ​​It is a more customized program, with weekly assessment of biometric parameters. Depending on its evolution, objectives will be defined for the next phase.

• At the beginning of each phase, each subscriber will receive a customized menu for the next phase, prepared according to the objectives to be achieved.

 

The Standard Plan includes:

 

1. Miosotis Healthy Life Program – Printed Edition

     - Duration: 18 weeks, divided into 5 phases.

     - Format: High-quality 295-page book sent by mail.

     - Objective: To facilitate physical consultation and manual recording of notes, weight, abdominal circumference, and vital signs, allowing the subscriber to track their progress tangibly.

     - Monitoring: Data must be recorded weekly in the online section so that the clinical team can assess progress and adjust the menu for the next phase.

 

2. Miosotis Healthy Life Program – pdf Edition

     - Duration: Identical to the print version (18 weeks, 5 phases).

     - Format: Available as an eBook (upon subscription) and as weekly PDFs with specific content for the following week.

     - Objective: To allow practical consultation anywhere and anytime through digital devices.

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3. Standard menu for each phase

     - Structure: Basic menu provided at the beginning of each phase.

     - Adaptation: The user must adjust the menu according to their biometric evolution, dietary restrictions, and recommendations from the clinical team.

     - Online Support: Weekly access to standard recommendations and adjustments suggested by clinical management at the end of each phase to refine the meal plan.

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4. Weight and waist monitoring at each stage

     - Key Indicators: Weight and abdominal circumference are the fundamental metrics for measuring program effectiveness and cardiovascular risk reduction.

     - Dynamic Adjustment: Monitoring occurs at the end of each phase to allow precise adjustment of menus (standard and customized) for the next stage.

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5. Literacy Programme on Healthy Eating

     - Education: Ongoing training as a cornerstone for the treatment of obesity.

     - Newsletter: Weekly delivery of content on healthy cooking techniques, food properties, and current topics in the nutritional sector.

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6. Customized menu for each phase

     - Exclusivity: In addition to the standard menu, subscribers receive a personalized plan at the beginning of each phase.

     - Customization: Based on individual goals, parameter evolution, and personal preferences.

     - Coverage: Includes all daily meals (breakfast, lunch, dinner, and snacks).

 

7. Advices on physical activity

     - Frequency: Minimum recommendation of 30 minutes daily.

     - Method: Focus on integrating exercise into the daily routine (exercises at home such as push-ups, sit-ups, and squats), not limited to running or walking.

     - Benefits: Reduced cardiovascular risk, weight loss, improved sleep, stress reduction, and prevention of chronic diseases.

     - Flexibility: Teaching "physical activity equivalents" to adapt exercise to each individual's lifestyle.

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8. Motivational advices

     - Mindful Eating: Transforming the act of eating into a conscious ritual, eliminating the automatic consumption of excessive food and alcohol.

     - Emotional Control: Learning to distinguish physical hunger from emotional hunger ("cravings") to eliminate compulsive behaviors.

     - Techniques: Eating slowly, recognizing satiety signals, using the five senses, and dealing with guilt or food anxiety.

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9. Menu advices on super, functional, and sirt foods

     - Superfoods: Rich in antioxidants and vitamins (e.g., açaí, chia, quinoa).

     - Functional Foods: Contain active compounds that prevent chronic diseases (e.g., olive oil, green tea, broccoli).

     - Sirtfoods: Foods that activate sirtuins (proteins that repair DNA and burn fat), such as dark chocolate, nuts, and turmeric.

     - Application: These foods are integrated into menus in optimized quantities to maximize metabolism and longevity.