About
Miosotis Healthy Life presents a structured 18-week program grounded in scientific evidence to support weight loss and long-term habit formation. This course guides participants through six distinct phases, starting with foundational adjustments and moving toward metabolic optimization and lifestyle maintenance. It covers personalized meal planning, the role of dietary supplements, and strategies to manage cardiovascular risk factors like diabetes. By combining nutritional education with physical activity guidance and psychological support, the program provides a realistic path to combat obesity and achieve a balanced lifestyle through practical, everyday changes.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free