18-Week Literacy Program on Healthy Eating

This 18-week program provides a science-based approach to nutrition and weight management. It covers the fundamentals of dietary literacy, including macronutrient balance, micronutrient density, and the physiological impact of different food groups. Participants will learn practical skills such as reading food labels, managing portion sizes, and planning meals to support metabolic health. The curriculum also addresses the link between diet and chronic disease prevention, focusing on cardiovascular risk factors and blood sugar regulation. This course is designed to provide a structured framework for maintaining a balanced lifestyle and making informed, evidence-based dietary choices for long-term health.