We are Miosotis Healthy Life Program

Your guide to weight loss and healthy eating. An innovative program for the treatment of obesity and for healthy eating. A program based on scientific evidence and not a “miracle diet” or a fad diet. Supported on the genetic analysis of each subscriber. It's the only healthy eating and weight loss program that optimize the customized menu with super, functional and with sirt foods. The healthy food plan includes a customized menu for each phase and week

Subscrbiption Plan

Miosotis Healthy Life program

Basic plan

Miosotis Healthy Life Program - Online
Miosotis Healthy Life Program - Print Edition
Standard menu in each phase
Motivational advice
Advice on physical activity
Weight and waist monitoring at each stage

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standard plan

Customized menu for each phase
Menu optimized with super, functional and sirt foods
Motivational program
Physical activity program
Weekly weight, waist and vital signs monitoring
Assessment of cardiovascular risk

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best-seller

premium plan

Customized weekly menu
Customized teleconsultatio
Customized motivational support
Customized support for physical activity
Customized support on the evolution of cardiovascular risk
Subscriber genetic snalysis.
Dietary supplements and medications

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Got any questions?

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Miosotis Healthy Life Program Includes:

18-week healthy eating and weight loss program.
Motivational program to support adherence to healthy eating.
Physical activity program to enhance diet and fight obesity.
Program to prevent cardiovascular disease and certain cancers.
Complete cardiovascular risk assessment and monitoring.
Customized teleconsultation for nutrition, motivation, and fitness.

Customized weekly menu with functional foods.
Superfoods for nutrient-rich, healthy living.
Sirtfoods to boost sirtuins, aid weight loss, and slow aging.
Genetic analysis for personalized nutrition.
Guidance on supplements and medications.
Support with supplements and medications.

Mediterranean dinner at the Portuguese Parliament, with the President of the Parliament, Dr. Jaime Gama, the President of Tourism of Alentejo, Dr. Ceia da Silva, Deputies and friends

Miosotis Healthy Life Program is intended to:

Treat obesity and overweight.
Promote healthy eating, among subscribers
Determine and follow-up cardiovascular risk of subscribers (risk of diabetes, angina pectoris, myocardial infarction, cerebral thrombosis, death from cardiac causes, peripheral arterial disease, etc.).

The program is accompanied by:

A motivation program
A physical activity program
Personalized teleconsultation

The program also includes:

Personalized assessment of cardiovascular risk.
If necessary, to enhance the healthy food plan, the inclusion of food supplements and replacements…

Obesity and overweight

Worldwide obesity has nearly tripled since 1975.
In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.
39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
Most of the world's population live in countries where overweight and obesity kills more people than underweight. 39 million children under the age of 5 were overweight or obese in 2020.
Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.
Customized teleconsultation for nutrition, motivation, and fitness.

Healthy diet

A healthy diet helps to protect against malnutrition as well as non-communicable diseases (diabetes, heart disease, stroke and cancer).
Unhealthy eating and lack of physical activity, are causing global health risks.
Healthy eating practices start early in life – breastfeeding promotes healthy growth and reduces the risk of being overweight or obese.
Energy intake should balance with energy expenditure. Total fat should be limited to no more than 30% of daily calories, with saturated fat under 10% and trans fat under 1%.
Limit sugar intake to less than 10% of total energy intake. A further reduction to less than 5% of total energy intake is suggested for additional health benefits.
Keeping salt intake below 5 g per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.

Weight reduction >12% in 18 weeks

Are you looking for a result-oriented slimming and healthy eating program? Are you looking to lose weight and eat healthily? Well, we understand your fears and challenges. That is why we are here to provide you with the best result-oriented slimming and healthy eating program. Your satisfaction is our utmost priority.

Miosotis Healthy life program

is the right solution for you

It’s a program designed to treat obesity and overweight, to promote healthy eating and to evaluate cardiovascular risk of subscribers.

Miosotis Healthy life program is:

Complete 18-week program Low-carb diet start Mediterranean diet based High in fiber, low in sugars Healthy carbs, minimal harmful carbs Rich in vegetable fats, low in saturated fats Rich in vegetable protein

Why the Mediterranean Diet?

Because Mediterranean Diet is the healthiest diet known

Why Online and Print Versions?

The online version offers access anywhere, while the print version helps you stay focused on the program.

Why the teleconsulting support?

Because it is the best way to increase adherence to healthy eating and to give support to the citizens.

Why Genetic Analysis?

It provides scientific insights to design the most suitable diet, showing which nutrients to prioritize or avoid.

Miosotis Healthy Life Program recipients:

The Miosotis Healthy life program is intended for any citizen, in particular for:

Here’s your text with clear bullet points:

Obese or overweight
Diabetics or those with diabetic family members
Hypertensive (on medication or not)
High cholesterol
History of myocardial infarction or cerebral thrombosis
Family history of heart attack
Smokers or those living with smokers
Subscribers interested in:
- Treating obesity or losing weight
- Eating healthy to manage chronic disease (diabetes, hypertension, coronary or cerebrovascular disease)
- Reducing the risk of chronic disease

New episoders drop every Tuesday on Spotify and Apple Podcasts

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Stop the war against your body and learn to trust it:

No more micromanaging your diet;
No more counting , weighing, examining every single morsel of food;
No more judging yourself because of what you ate;
Enjoy your life without the burden of diet culture consuming every moment.

our signature Program

Join the 18-week Health Marathon

”Prioritize your well being without obsessing about weight loss through this 18-week self-care based nutrition program that promotes true wellness”

Enroll Now!

Real People. Real Results

Success stories that speak for themselves

5/5

“Christie helped me get to a place where I feel healthy and comfortable in my body!”

Cynthia K.

5/5

“Now we feel capable and inspired to eat hollistic food and live our happy lives!”

Michael & Amanda S.

5/5

“I’m very thankful for the positive outlook on health and wellness I have now”

Dolores M.

Eat Better, Feel Better Book

Your guide to health & Wellness

Here you’ll find easy, delicious and nourishing holostic recipes to keep your plate fully balanced.

order your copy

The Healthy Lifestyle Blog

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Board certified expertise

Our Professional Team

We are a team of health professionals passionate about wellness and nutrition.
Our experts create personalized plans to support healthy and lasting results.
Together, we’re here to help you live better, feel better, and stay balanced.